Imagine a plate piled high with succulent shrimp, glistening in a golden garlic butter sauce, mingling delightfully with vibrant veggies. The aroma wafting from the oven is enough to make anyone weak in the knees. This Sheet Pan Garlic Butter Shrimp & Veggies dish is not just a meal; it’s an experience that dances on your taste buds and leaves you craving more. Whether it’s a cozy family dinner or an impromptu gathering with friends, this dish promises to steal the spotlight.
I still remember the first time I attempted this culinary masterpiece. My kitchen transformed into a bustling restaurant where I was both chef and entertainer. Guests were eagerly awaiting their feast as I juggled shrimp and veggies like a pro (or at least tried to). The laughter, excitement, and delectable flavors made it an unforgettable evening. With just the right balance of buttery goodness and crunchy textures, you’ll find yourself daydreaming about this dish even after the last bite.
Why You'll Love This Recipe
- This Sheet Pan Garlic Butter Shrimp & Veggies is ridiculously easy to prepare, making weeknight dinners stress-free.
- The flavor profile bursts with rich garlic and fresh herbs that elevate any meal.
- Its colorful presentation will impress your guests and brighten your dinner table.
- Versatile enough for busy nights or special occasions, it fits perfectly into any menu.
Ingredients for Sheet Pan Garlic Butter Shrimp & Veggies
Here’s what you’ll need to make this delicious dish:
Fresh Shrimp: Opt for large, peeled shrimp for maximum flavor; frozen shrimp works too but thaw before cooking.
Bell Peppers: A mix of red, yellow, and green adds color and sweetness to the dish.
Zucchini: Sliced zucchini provides a delightful crunch; choose firm zucchinis for best results.
Asparagus: Fresh asparagus spears complement the shrimp perfectly with their tender yet crisp texture.
Garlic: Fresh minced garlic brings depth of flavor; feel free to adjust according to taste.
Butter: Unsalted butter allows you to control the saltiness; use it generously for that rich flavor.
Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the richness of the butter.
Herbs: Fresh parsley or cilantro adds a burst of freshness; dried herbs can be used in a pinch.
For the Sauce:
Olive Oil: A drizzle of olive oil helps everything caramelize beautifully in the oven.
Salt and Pepper: Essential seasonings that enhance all flavors; season to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sheet Pan Garlic Butter Shrimp & Veggies
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Set your oven temperature to a sizzling 400°F (200°C) so it’s roaring hot when you’re ready to cook.
Step 2: Prepare Your Baking Sheet
Line a sheet pan with parchment paper or spray it with nonstick cooking spray. This makes cleanup easier than trying to get shrimp off the floor (trust me).
Step 3: Toss Those Veggies
In a large bowl, combine sliced bell peppers, zucchini, asparagus, minced garlic, olive oil, salt, and pepper. Toss everything together until well coated—your arms will thank you later.
Step 4: Add Your Shrimp
In the same bowl (because who wants more dishes?), add the fresh shrimp along with melted butter and lemon juice. Mix gently until everything is evenly coated; it should look like a party in there.
Step 5: Spread It Out
Pour your vibrant mixture onto the prepared baking sheet in an even layer. Make sure none of those little shrimp are hiding!
Step 6: Bake Away
Slide your baking sheet into the preheated oven and bake for about 15-20 minutes or until shrimp turn pink and veggies are tender-crisp. You can even take this moment to perform a little kitchen dance while waiting.
Transfer to plates and drizzle with any remaining sauce from the pan for that perfect finishing touch that says “I’m fancy but also fun.” Enjoy every savory bite of this Sheet Pan Garlic Butter Shrimp & Veggies!
You Must Know
- This delightful Sheet Pan Garlic Butter Shrimp & Veggies recipe combines succulent shrimp with vibrant vegetables, creating a dish that’s as easy to prepare as it is delicious.
- Perfect for busy weeknights, this meal offers a burst of flavor and color that your family will love.
Perfecting the Cooking Process
Begin by preheating your oven to 400°F. Toss the veggies in garlic butter, then arrange them on the sheet pan. Add the shrimp last so they don’t overcook. Bake until everything is tender and juicy, about 15-20 minutes.
Add Your Touch
Feel free to swap out veggies based on what you have available. Zucchini, bell peppers, or even asparagus work great. Want a kick? Add red pepper flakes or a squeeze of lemon juice for extra zing!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back into the oven at 350°F for about 10 minutes or until warmed through.
Chef's Helpful Tips
- Always use fresh shrimp for the best flavor; frozen shrimp can work but may lose some texture.
- Don’t overcrowd the sheet pan to ensure even cooking.
- A sprinkle of fresh herbs before serving adds a lovely touch.
Sharing this recipe reminds me of that time when I made it for my friends’ game night. The aroma filled the house, and we ended up having a mini dance party while waiting for dinner!
FAQs :
What is Sheet Pan Garlic Butter Shrimp & Veggies?
Sheet Pan Garlic Butter Shrimp & Veggies is a simple and delicious meal that combines succulent shrimp with a variety of colorful vegetables, all roasted together on one pan. The dish features a flavorful garlic butter sauce that enhances the natural taste of the shrimp and veggies. This recipe is perfect for busy weeknights as it requires minimal prep time and clean-up, making it a favorite for families looking for healthy and quick meal options.
How long does it take to prepare Sheet Pan Garlic Butter Shrimp & Veggies?
Preparing Sheet Pan Garlic Butter Shrimp & Veggies is quick and easy. You can expect to spend about 10 minutes on preparation, including washing and chopping the vegetables. The cooking time in the oven is around 15-20 minutes, depending on your oven’s heat settings. Overall, you can have this delightful dish on your table in just 30 minutes, making it an excellent choice for a speedy weeknight dinner without sacrificing flavor.
Can I customize the vegetables in this recipe?
Absolutely! One of the great benefits of Sheet Pan Garlic Butter Shrimp & Veggies is its versatility. You can use any vegetables you have on hand or prefer, such as bell peppers, zucchini, asparagus, or broccoli. Just be sure to cut them into similar sizes so they cook evenly alongside the shrimp. Customization allows you to tailor the dish to your taste while ensuring you enjoy a nutritious meal packed with flavor.
How should I store leftovers from Sheet Pan Garlic Butter Shrimp & Veggies?
If you have leftovers from your Sheet Pan Garlic Butter Shrimp & Veggies, store them in an airtight container in the refrigerator. They will stay fresh for up to 2-3 days. When reheating, use either a microwave or an oven to ensure even warming without overcooking the shrimp. Just be cautious not to heat them too long to avoid rubbery textures. Enjoy the convenience of having this tasty meal ready for another day!
Conclusion for Sheet Pan Garlic Butter Shrimp & Veggies :
Sheet Pan Garlic Butter Shrimp & Veggies offers a fantastic blend of flavors and nutrients in one easy-to-make dish. With minimal prep time and quick cooking, it’s perfect for busy nights when you crave something satisfying yet healthy. Feel free to experiment with different vegetables to suit your preferences or what you have available at home. This recipe not only simplifies weeknight dinners but also delivers on taste, making it a must-try for any seafood lover!
Sheet Pan Garlic Butter Shrimp & Veggies
Indulge in the savory delight of Sheet Pan Garlic Butter Shrimp & Veggies, where succulent shrimp and vibrant vegetables unite in a rich garlic butter sauce. This one-pan wonder is not only quick to prepare but also packed with flavor, making it perfect for busy weeknights or special gatherings. Enjoy a colorful meal that’s as visually appealing as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb fresh large shrimp, peeled and deveined
- 1 cup bell peppers (red, yellow, green), sliced
- 1 medium zucchini, sliced
- 1 cup fresh asparagus spears, trimmed
- 4 cloves garlic, minced
- 4 tbsp unsalted butter, melted
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a sheet pan with parchment paper or spray with nonstick cooking spray.
- In a large bowl, combine bell peppers, zucchini, asparagus, garlic, olive oil, salt, and pepper. Toss until well coated.
- Add the shrimp along with melted butter and lemon juice; mix gently to coat evenly.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 15-20 minutes or until shrimp are pink and veggies are tender-crisp. Serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 220mg
Keywords: Substitute vegetables based on what you have on hand; broccoli and snap peas work well. For added heat, sprinkle red pepper flakes before baking. Store leftovers in an airtight container in the fridge for up to three days.
