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+ servings

Wild Rice, Dried Cherry & Pecan Pilaf

A delicious and nutritious pilaf featuring nutty wild rice, sweet dried cherries, and crunchy pecans, perfect as a side dish or light meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 320

Ingredients
  

For the Base
  • 1 cup wild rice
  • 2 cups vegetable broth or chicken broth
  • 1 medium onion diced
  • 2 tablespoons olive oil
For the Topping
  • 1 cup dried cherries
  • 1 cup pecans chopped
  • 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste

Method
 

Cooking the Base
  1. Rinse the wild rice under cold water until the water runs clear.
  2. In a medium pot, heat the olive oil over medium heat and add the diced onion. Sauté until translucent, about 5 minutes.
  3. Add the rinsed wild rice to the pot, stir well, and cook for an additional 2 minutes.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and has absorbed the liquid.
Preparing the Topping
  1. While the rice is cooking, chop the pecans and set aside.
  2. Once the rice is cooked, remove it from heat and let it sit covered for 5 minutes.
  3. Fluff the rice with a fork and stir in the dried cherries, chopped pecans, thyme, salt, and black pepper.
Serving
  1. Serve the pilaf warm as a side dish or light main course.
  2. Garnish with additional pecans or thyme if desired.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 9gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 10g

Notes

For added flavor, consider toasting the pecans in a dry skillet for a few minutes before adding them to the pilaf.

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