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–+ servings

White Bean Pumpkin Chili

This hearty white bean pumpkin chili is a perfect blend of flavors, combining creamy white beans with the sweetness of pumpkin and a mix of spices for a comforting dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 cans white beans rinsed and drained
  • 1 can pumpkin puree
  • 3 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
For the Topping
  • 1 cup fresh cilantro chopped
  • 1 avocado sliced
  • 1/2 cup sour cream optional

Method
 

Cooking the Chili
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 5 minutes until softened.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add rinsed white beans, pumpkin puree, vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper. Stir to combine.
  4. Bring the mixture to a boil, then reduce heat to low and let it simmer for 30 minutes, stirring occasionally.
  5. Taste the chili and adjust seasonings as necessary.
Serving
  1. Ladle the chili into bowls and top with chopped cilantro, sliced avocado, and a dollop of sour cream if desired.
  2. Serve hot and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 4gSugar: 8g

Notes

For a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the chili while it cooks.

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