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–+ servings

Turmeric Coconut Oat Bake

This nourishing Turmeric Coconut Oat Bake is a delightful blend of wholesome oats, aromatic spices, and creamy coconut, perfect for a healthy breakfast or snack.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups rolled oats
  • 1 cup coconut milk or almond milk
  • 1 large banana mashed
  • 1 teaspoon turmeric powder
  • 1 teaspoon cinnamon powder
  • 1/4 cup maple syrup or honey
  • 1/2 teaspoon salt
For the Topping
  • 1/2 cup shredded coconut unsweetened
  • 1/4 cup chopped nuts such as almonds or walnuts
  • 1 tablespoon chia seeds

Method
 

  1. Preheat the oven to 350°F (175°C). Grease a baking dish with coconut oil.
  2. In a large mixing bowl, combine the rolled oats, mashed banana, coconut milk, turmeric powder, cinnamon, maple syrup, and salt. Mix until well combined.
  3. Pour the oat mixture into the greased baking dish and spread it evenly.
  4. In a separate bowl, mix together the shredded coconut, chopped nuts, and chia seeds for the topping.
  5. Sprinkle the topping mixture evenly over the oat base.
  6. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oats are set.
  7. Remove from the oven and let it cool for a few minutes before slicing into squares.
  8. Serve warm or at room temperature. Enjoy your healthy Turmeric Coconut Oat Bake!

Nutrition

Calories: 210kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 4gSodium: 150mgFiber: 5gSugar: 6g

Notes

For added sweetness, you can drizzle a little extra maple syrup over the top before serving. This dish can be stored in an airtight container in the fridge for up to 5 days.

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