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–+ servings

Seafood Salad

A refreshing and light seafood salad, perfect for a summer meal or as a starter. Packed with fresh seafood and crisp vegetables, it's dressed with a zesty lemon vinaigrette.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups mixed greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
For the Seafood
  • 1 cup cooked shrimp peeled and deveined
  • 1 cup cooked crab meat
  • 1 cup scallops cooked and sliced
For the Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 pinch salt
  • 1 pinch black pepper
For the Garnish
  • 1 tablespoon fresh parsley chopped
  • 1 lemon lemon wedges for serving

Method
 

  1. In a large bowl, combine the mixed greens and halved cherry tomatoes.
  2. Add the cooked shrimp, crab meat, and sliced scallops to the bowl with the greens and tomatoes.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to create the dressing.
  4. Pour the dressing over the seafood and greens, and gently toss to combine.
  5. Taste and adjust seasoning if necessary.
  6. Serve the salad topped with chopped parsley and lemon wedges on the side.

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 2g

Notes

For added flavor, consider including avocado slices or a sprinkle of feta cheese. This salad is best served immediately to maintain freshness.

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