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+ servings

Quick Scallops With Pasta

A delicious and quick meal featuring tender scallops served over a bed of pasta, finished with a light garlic and lemon sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

For the Pasta
  • 12 ounces spaghetti
  • 2 tablespoons olive oil for cooking
For the Scallops
  • 1 pound sea scallops pat dry with paper towel
  • 3 cloves garlic minced
  • 1 lemon juice freshly squeezed
  • 1/4 cup parsley chopped
  • 1/2 teaspoon red pepper flakes optional
For Garnish
  • 1/4 cup parmesan cheese grated

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, about 8-10 minutes.
  2. Reserve 1/2 cup of pasta water, then drain the spaghetti and toss with 1 tablespoon of olive oil. Set aside.
Cook the Scallops
  1. In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat.
  2. Add the scallops to the skillet in a single layer. Cook for about 2-3 minutes on each side until they are golden brown and opaque. Remove from the skillet and set aside.
Prepare the Sauce
  1. In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant.
  2. Add the lemon juice, red pepper flakes, and reserved pasta water. Stir to combine and bring to a simmer.
Combine and Serve
  1. Return the cooked scallops to the skillet, along with the cooked spaghetti. Toss everything together until well coated in the sauce.
  2. Serve immediately, garnished with chopped parsley and grated parmesan cheese.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 4gSodium: 500mgFiber: 3gSugar: 1g

Notes

Make sure to pat the scallops dry before cooking to achieve a nice sear. Serve with a side salad for a complete meal.

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