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Miso-Pumpkin Bisque With Toasted Pepitas

This creamy miso-pumpkin bisque is a comforting and flavorful soup, perfect for chilly days, topped with crunchy toasted pepitas for added texture.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

For the Base
  • 2 cups pumpkin puree
  • 1 cup vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons white miso paste
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Topping
  • 1/2 cup pumpkin seeds (pepitas)
  • 1 tablespoon olive oil
  • 1/4 teaspoon smoked paprika

Method
 

Prepare the Base
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the grated ginger and minced garlic, sautéing until fragrant, about 2 minutes.
  2. Add pumpkin puree, vegetable broth, coconut milk, white miso paste, salt, and black pepper to the pot. Stir to combine and bring to a gentle simmer.
  3. Reduce heat to low and let the mixture simmer for about 20 minutes, stirring occasionally.
Toast the Pepitas
  1. While the bisque simmers, heat a small skillet over medium heat.
  2. Add pumpkin seeds and 1 tablespoon of olive oil to the skillet. Sprinkle with smoked paprika and stir to coat.
  3. Toast the seeds for about 5 minutes, stirring frequently, until they are golden and fragrant.
Blend the Bisque
  1. Once the bisque has simmered, use an immersion blender to puree the soup until smooth. If using a regular blender, let it cool slightly before blending in batches.
  2. Adjust seasoning if needed and reheat gently if necessary.
Serve
  1. Ladle the bisque into bowls and top with the toasted pepitas.
  2. Drizzle a little extra coconut milk on top for garnish if desired. Serve warm.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 4gSugar: 8g

Notes

For a spicier version, add a pinch of cayenne pepper to the bisque. This bisque can be made ahead of time and stored in the fridge for up to 3 days.

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