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–+ servings

Maple Dijon Chicken & Roasted Brussels Sprouts

A deliciously sweet and tangy chicken dish paired with perfectly roasted Brussels sprouts, making for a comforting and nutritious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts boneless and skinless
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Chicken
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the maple Dijon mixture over them, ensuring they are well coated.
Roast the Brussels Sprouts
  1. In a separate bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  2. Spread the Brussels sprouts in a single layer on a baking sheet.
Bake
  1. Place the baking dish with chicken and the baking sheet with Brussels sprouts in the preheated oven.
  2. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  3. Roast the Brussels sprouts for 20-25 minutes until they are tender and slightly browned, stirring halfway through.
Serve
  1. Remove both the chicken and Brussels sprouts from the oven.
  2. Let the chicken rest for 5 minutes before slicing.
  3. Serve the chicken with roasted Brussels sprouts on the side, drizzling any remaining sauce over the top.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 32gFat: 12gSaturated Fat: 2gSodium: 550mgFiber: 6gSugar: 10g

Notes

For added flavor, consider garnishing with fresh herbs like parsley or thyme before serving.

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