Go Back
–+ servings

Honey Mustard Chicken Wraps

These delicious honey mustard chicken wraps are perfect for a quick lunch or a light dinner, featuring tender chicken, fresh veggies, and a sweet and tangy dressing all wrapped in a soft tortilla.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast boneless and skinless
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Honey Mustard Sauce
  • 3 tablespoons honey
  • 3 tablespoons mustard preferably Dijon
For the Wrap
  • 4 large flour tortillas
  • 2 cups mixed greens such as spinach and arugula
  • 1 cup cherry tomatoes halved

Method
 

Cook the Chicken
  1. Preheat the grill or skillet over medium heat.
  2. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
  3. Cook the chicken for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
  4. Remove the chicken from heat and let it rest for a few minutes before slicing.
Prepare the Sauce
  1. In a small bowl, mix together honey and mustard until well combined.
Assemble the Wraps
  1. Lay a flour tortilla flat on a clean surface.
  2. Spread a tablespoon of the honey mustard sauce on the tortilla.
  3. Add a handful of mixed greens, a few slices of cucumber, and halved cherry tomatoes.
  4. Top with sliced chicken.
  5. Roll the tortilla tightly, folding in the sides as you go, to create a wrap.
Serve
  1. Cut the wraps in half and serve with extra honey mustard sauce on the side if desired.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 10g

Notes

Feel free to customize the veggies based on your preferences. You can also add cheese or avocado for extra flavor.

Tried this recipe?

Let us know how it was!