Go Back
–+ servings

Buttermilk Herb Mashed Cauliflower

This creamy and flavorful mashed cauliflower is a perfect low-carb alternative to mashed potatoes, infused with herbs and buttermilk for a rich taste.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large cauliflower cut into florets
  • 1 cup buttermilk
  • 2 tablespoons unsalted butter
  • 3 cloves garlic minced
For the Herbs
  • 2 tablespoons fresh chives chopped
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon dried thyme
For Seasoning
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste

Method
 

Prepare the Cauliflower
  1. Bring a large pot of salted water to a boil.
  2. Add the cauliflower florets and cook for about 15 minutes, or until tender.
Mash the Cauliflower
  1. Drain the cauliflower and return it to the pot.
  2. Add buttermilk, butter, and minced garlic to the pot.
  3. Use a potato masher or immersion blender to mash until smooth.
Add Herbs and Seasoning
  1. Stir in the chopped chives, parsley, thyme, salt, and pepper.
  2. Mix until well combined and adjust seasoning to taste.
Serve
  1. Transfer the mashed cauliflower to a serving bowl.
  2. Garnish with additional herbs if desired and serve warm.

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 4gSodium: 300mgFiber: 4gSugar: 2g

Notes

For a creamier texture, you can add more buttermilk or butter as needed. This dish pairs well with grilled meats or as a side for holiday meals.

Tried this recipe?

Let us know how it was!