Spicy Maple Roasted Cauliflower
Spicy Maple Roasted Cauliflower is an irresistible dish that beautifully balances sweet and savory flavors. The tender cauliflower florets, coated in a spicy maple glaze, roast to perfection, creating crispy edges that are hard to resist. This versatile recipe is perfect for weeknight dinners or special occasions, and it’s sure to impress family and friends with its stunning presentation and mouthwatering aroma.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower (about 1.5 lbs), cut into florets
- 3 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tsp paprika
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse cauliflower florets under cold water and pat dry.
- In a large bowl, whisk together olive oil, maple syrup, paprika, cayenne pepper, salt, and black pepper until combined.
- Toss the cauliflower florets in the sauce until well-coated.
- Spread the florets on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Serve hot, garnished with fresh herbs or a squeeze of lemon juice if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added crunch, toss in some toasted nuts just before serving. Customize spice levels by adjusting the cayenne pepper or using different spices like smoked paprika. Store leftovers in an airtight container for up to four days; reheat in the oven for best results.