Peanut Butter Banana Bars
Peanut Butter Banana Bars are a deliciously soft and moist treat that combines creamy peanut butter with sweet, ripe bananas. Perfect for breakfast or a satisfying snack, these bars are not only quick to prepare but also packed with nutrients. With a delightful balance of flavors and textures, they make for an irresistible treat that everyone will love. Enjoy them warm or at room temperature for a nostalgic experience!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 1 cup natural peanut butter
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mash the ripe bananas until smooth but slightly chunky.
- Mix in the peanut butter and honey (or maple syrup) until well blended.
- In another bowl, combine the rolled oats and baking powder, then gradually add to the wet mixture until just combined.
- Pour the batter into the prepared pan, smoothing it out evenly.
- Bake for 20-25 minutes until golden brown and set. Let cool slightly before slicing into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - For added flavor, mix in chocolate chips or dried fruits. - Substitute peanut butter with almond or sunflower seed butter for allergies.