Colorful Teriyaki Chicken Stir-Fry
Savor the vibrant flavors of this colorful teriyaki chicken stir-fry, where tender chicken meets a medley of crisp vegetables in a luscious homemade sauce. This quick and easy dish is perfect for busy weeknights or lively gatherings, delivering smiles and satisfaction at every bite. Customize it with your favorite veggies for a delightful meal that looks as good as it tastes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups broccoli florets
- 1 cup carrots, julienned
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey (or maple syrup for vegan option)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp cooking oil
Instructions
- Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through (6-8 minutes).
- While the chicken cooks, prepare the vegetables.
- In a bowl, whisk together soy sauce, honey, garlic, and ginger.
- Add vegetables to the skillet and stir-fry for another 4-5 minutes until tender-crisp.
- Pour the sauce over the chicken and veggies; stir well to coat.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Feel free to swap vegetables based on availability; snap peas or zucchini are excellent additions. For added crunch, consider topping with sesame seeds or cashews. Store leftovers in an airtight container for up to three days; reheat gently on low heat.