Southwest Chicken Wrap
Experience a burst of flavor with this Southwest Chicken Wrap, featuring tender grilled chicken, vibrant veggies, and a creamy lime-ranch sauce all wrapped in a soft tortilla. Perfect for quick weeknight dinners or casual gatherings, this dish is not just a meal—it’s a fiesta on your plate that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Southwestern
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 1 lb)
- 2 tbsp olive oil
- 2 tbsp Southwest seasoning blend
- 4 large flour tortillas
- 1 red bell pepper (sliced thinly)
- 2 cups romaine lettuce (chopped)
- ½ cup ranch dressing
- 2 tbsp freshly squeezed lime juice
Instructions
- Preheat grill or skillet to medium-high heat. Rub chicken breasts with olive oil and season with Southwest seasoning. Grill for 6-8 minutes per side until cooked through (internal temperature of 165°F/74°C).
- While chicken rests, slice the red bell pepper and chop the romaine lettuce.
- In a small bowl, mix ranch dressing with lime juice.
- Lay tortillas flat and place sliced chicken in the center. Top with bell peppers and lettuce, then drizzle with lime-ranch sauce.
- Fold sides in and roll tightly from bottom to top.
- Cut in half at an angle and serve warm.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken in the seasoning overnight. Customize by adding avocado or jalapeños for extra zest. Store leftovers wrapped in plastic wrap; they can be refrigerated for up to three days.