Grilled Tequila Lime Chicken Taco Salad
Grilled Tequila Lime Chicken Taco Salad is a vibrant and refreshing dish that marries smoky grilled chicken with a colorful array of vegetables, all drizzled in a tangy dressing. Perfect for summer gatherings or weeknight dinners, this salad offers a fiesta of flavors that will delight your taste buds. Easy to prepare and customize, it’s an ideal choice for meal prep or entertaining guests. Get ready to impress everyone with this restaurant-quality recipe that guarantees smiles all around!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup good quality tequila
- 1/4 cup freshly squeezed lime juice
- 4 garlic cloves, minced
- 2 tsp smoked chili powder
- 6 cups mixed greens (romaine or arugula)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1 cup corn kernels (fresh or frozen)
- 2 cups crispy tortilla chips
- 1/4 cup fresh cilantro leaves, chopped
- 1/2 cup sour cream
Instructions
- 1. Marinate the Chicken: In a bowl, mix tequila, lime juice, minced garlic, chili powder, and salt. Add chicken breasts and marinate for at least 30 minutes.
- 2. Grill the Chicken: Preheat grill to medium-high heat. Cook marinated chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
- 3. Prepare Vegetables: While the chicken grills, chop mixed greens and slice cherry tomatoes in half. Dice avocado.
- 4. Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, corn kernels, diced avocado, and chopped cilantro. Top with crumbled tortilla chips.
- 5. Add Dressing: Drizzle sour cream over the salad or serve on the side.
- 6. Toss and Serve: Gently mix until well combined and serve immediately with extra lime wedges.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 5g
- Sodium: 640mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 110mg
Keywords: For a twist, swap chicken for shrimp or tofu. Incorporate black beans for additional texture. Try a cilantro lime vinaigrette for added zest.