Chorizo Chickpea Stew
Chorizo Chickpea Stew is a delightful, heartwarming dish that combines spicy chorizo sausage with creamy chickpeas and vibrant vegetables, all simmered in a rich tomato sauce. This flavorful stew is perfect for cozy dinners or gatherings, delivering a satisfying mix of textures and tastes that will keep everyone coming back for more. Easy to prepare and customizable, this recipe is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Spanish
Ingredients
Scale
- 8 oz chorizo, diced
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 2 cups fresh spinach or kale
Instructions
- In a large pot over medium heat, brown the diced chorizo for 5-7 minutes until crispy.
- Add the chopped onion and minced garlic; sauté until onions are translucent (3-4 minutes).
- Stir in the crushed tomatoes and simmer for 5 minutes to meld flavors.
- Add the chickpeas and vegetable broth; bring to a gentle simmer for 10-15 minutes.
- Fold in the spinach or kale just before serving until wilted (about 1 minute).
- Serve hot with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 40mg
Keywords: For added depth of flavor, let the stew simmer longer. Feel free to substitute chickpeas with lentils or add your favorite herbs for an aromatic twist. Store leftovers in an airtight container for up to three days.