Pansy Salad
Pansy Salad is a stunning dish that combines vibrant colors and fresh flavors, perfect for any occasion. This delightful medley features crisp mixed greens, sweet pansies, and crunchy vegetables, all tossed in a zesty lemon vinaigrette. With its eye-catching presentation and refreshing taste, this salad will be the star of your table, impressing guests and family alike.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 36 minute
- Yield: 6 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (e.g., arugula, spinach, romaine)
- 1 cup edible pansies (ensure pesticide-free)
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup lemon vinaigrette (made with 2 tbsp lemon juice, 2 tbsp olive oil, salt, and pepper to taste)
Instructions
- Rinse the mixed greens under cold water and dry thoroughly.
- Slice cucumbers and cherry tomatoes; combine them with the greens in a large bowl.
- Gently add the pansies to avoid bruising.
- Drizzle lemon vinaigrette over the salad and toss lightly for an even coating.
- Sprinkle crumbled feta on top before serving immediately in a beautiful bowl.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: For added crunch, consider including nuts or seeds. Substitute greens based on preference; kale or romaine work well too. Store leftovers in an airtight container without dressing for up to three days.