Mediterranean Couscous Salad
Mediterranean Couscous Salad is a vibrant, refreshing dish bursting with flavor. This colorful salad combines fluffy couscous with crisp cucumbers, sweet cherry tomatoes, and tangy feta cheese, all drizzled with a zesty lemon-olive oil dressing. Perfect for picnics, gatherings, or as a meal prep staple, this salad is not only visually stunning but also packed with nutrients. With its versatility and ease of preparation, Mediterranean Couscous Salad will become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quick-cooking couscous
- 1 cup water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 3/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Boil water in a saucepan over medium heat. Add couscous and a pinch of salt. Cover tightly and let sit off heat for 5 minutes until fluffy.
- While the couscous steams, chop cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Fluff the couscous with a fork and combine it in a large bowl with the veggies and crumbled feta. Drizzle dressing over the salad and toss gently to coat.
- Adjust seasoning if needed; let chill in the fridge for about 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Use high-quality ingredients for the best flavor impact. For added protein, consider including grilled chicken or chickpeas. Feel free to substitute ingredients based on dietary preferences or availability.