Lebanese Garlic Chickpea Salad
Lebanese Garlic Chickpea Salad is a refreshing and flavorful dish that combines creamy chickpeas with zesty lemon, aromatic garlic, and fragrant olive oil. This vibrant salad is perfect for any gathering, offering a delightful medley of textures and tastes that will impress your guests. Whether served as a side or a main, this salad is not only delicious but also visually stunning—making it an ideal Instagram-worthy addition to your meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cook
- Cuisine: Lebanese
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Rinse and drain the chickpeas to remove excess sodium. Pat dry for better texture.
- Mince the Garlic: Finely chop the garlic cloves.
- Mix the Dressing: In a bowl, whisk together lemon juice and olive oil. Season with salt and pepper.
- Toss Everything Together: In a large bowl, combine chickpeas, minced garlic, chopped parsley, and dressing. Gently toss until everything is coated.
- Chill Before Serving: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added flavor, consider roasting the garlic beforehand for a milder taste. Customize by adding diced cucumbers or bell peppers for crunch or crumbled feta cheese for creaminess.