Kale & Cranberry Chopped Salad
Kale & Cranberry Chopped Salad is a vibrant and nutritious dish that brings together fresh kale, sweet-tart cranberries, and crunchy walnuts, all drizzled with a zesty lemon dressing. This salad is not only visually appealing but also bursting with flavors and textures that will elevate any meal. Perfect for summer barbecues or cozy dinners, it’s quick to prepare, making it ideal for busy weeknights or last-minute gatherings.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup dried cranberries
- ½ cup toasted walnuts, chopped
- ½ cup crumbled feta cheese
- 2 tbsp freshly squeezed lemon juice
- ¼ cup olive oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Rinse the kale leaves under cold water, pat dry, remove tough stems, and chop into bite-sized pieces.
- In a dry skillet over medium heat, toast the walnuts for 3-5 minutes until golden and fragrant.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until well combined.
- In a large bowl, combine chopped kale, cranberries, walnuts, and feta cheese. Pour dressing over the salad and toss to coat evenly.
- Serve immediately or let it sit for flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 300
- Sugar: 12g
- Sodium: 200mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Massage the kale with olive oil before mixing to enhance its tenderness. Customize by adding ingredients like avocado or swapping feta for goat cheese. Store leftovers in an airtight container in the fridge for up to three days.