Beet and Citrus Salad
Beet and Citrus Salad is a vibrant, refreshing dish that brings together sweet roasted beets and zesty citrus for a delightful flavor explosion. Topped with creamy feta and peppery arugula, this salad is not only visually stunning but also versatile enough for any occasion. Whether it’s a casual weeknight dinner or an elegant gathering, this recipe will impress your guests while providing a healthy dose of nutrients.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium fresh beets (about 300g)
- 2 navel oranges, segmented
- 1/2 cup crumbled feta cheese (75g)
- 2 cups arugula (60g)
- 2 tablespoons extra virgin olive oil (30ml)
- 1 tablespoon balsamic vinegar (15ml)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for 45-60 minutes until tender. Allow to cool before peeling.
- While the beets roast, segment the oranges by removing the peel and cutting between the membranes.
- In a large bowl, toss arugula with olive oil and a pinch of salt until coated.
- Chop cooled beets into bite-sized pieces and combine with orange segments over the arugula.
- Crumble feta cheese on top and drizzle with balsamic vinegar.
- Gently toss to combine and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 9g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For added flavor, use blood oranges instead of navel oranges for a splash of color. You can personalize your salad by adding avocado slices or toasted nuts for extra texture.