Tuna-Cado Sandwich
Elevate your lunch with the Tuna-Cado Sandwich, a delightful blend of creamy avocado and savory tuna. This easy-to-make sandwich features vibrant textures and fresh flavors complemented by crunchy veggies and a zesty lemon kick. Perfect for a quick meal or a sunny picnic, indulge in this nutritious treat that promises satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Lunch
- Method: No cooking required
- Cuisine: Fusion
Ingredients
Scale
- 1 ripe avocado
- 1 (5 oz) can tuna, drained
- 2 slices whole grain bread
- 1 tbsp mayonnaise (or Greek yogurt)
- 1 tbsp freshly squeezed lemon juice
- 1/4 cup red onion, thinly sliced
- Salt and pepper to taste
Instructions
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash until creamy; mix in lemon juice, salt, and pepper.
- Add the drained tuna to the mashed avocado and combine well. For extra flavor, mix in chopped herbs if desired.
- Thinly slice red onion and any additional veggies you choose to add.
- Spread an even layer of the tuna-avocado mixture on each slice of bread, topping one slice with veggies before closing the sandwich.
- Cut in half and serve immediately with your favorite side.
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 370
- Sugar: 2g
- Sodium: 460mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 30mg
Keywords: Store any leftover filling separately in an airtight container for up to two days to maintain freshness. Customize with diced celery for extra crunch or use spicy mustard for added flavor.