Tropical Pineapple Chicken & Rice Delight
Tropical Pineapple Chicken & Rice Delight is a vibrant dish that brings the essence of a tropical paradise right to your dining table. Tender chicken breasts are marinated in a luscious sweet and tangy pineapple sauce, complemented by colorful bell peppers. Baked to perfection and served over fluffy jasmine rice, this easy recipe is ideal for family dinners or entertaining guests, ensuring an unforgettable culinary experience with every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh pineapple chunks
- 1 cup bell peppers, diced (any color)
- 2 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- ¼ cup brown sugar
- ½ cup coconut milk
- 2 cups cooked jasmine rice
Instructions
- 1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- 2. In a bowl, whisk together soy sauce, garlic, brown sugar, and coconut milk until smooth to create the marinade.
- 3. Season the chicken with salt and pepper and place it in a zip-lock bag. Pour half of the marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes.
- 4. Chop bell peppers and pineapple into bite-sized pieces.
- 5. After marinating, discard any leftover marinade from the chicken and place it in the prepared baking dish. Scatter chopped vegetables around it and drizzle with remaining marinade.
- 6. Bake for 25-30 minutes until chicken reaches an internal temperature of at least 165°F (74°C). Serve warm over cooked jasmine rice.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 13g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 85mg
Keywords: - For added crunch, substitute chicken with shrimp or tofu. - Experiment with extra vegetables like snap peas or carrots for more color. - Store leftovers in an airtight container in the fridge for up to three days.