Healthy Sheet Pan Salmon with Asparagus and Dill
Healthy Sheet Pan Salmon with Asparagus and Dill is a delightful, hassle-free dish that combines tender salmon fillets with crisp asparagus, all infused with fragrant dill. This vibrant meal is not only a feast for the eyes but also a powerhouse of health benefits, making it perfect for busy weeknights or special gatherings. Experience restaurant-quality flavors in just one pan while enjoying the simple joy of cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil
- 2 tbsp fresh dill, chopped (or 2 tsp dried dill)
- Juice of 1 lemon
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, toss asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place salmon fillets on one side of the baking sheet; drizzle with olive oil and season generously with salt, pepper, and dill.
- Arrange seasoned asparagus alongside the salmon.
- Bake for 12-15 minutes until salmon flakes easily and asparagus is tender-crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Fresh ingredients yield the best flavor; opt for wild-caught salmon if available. Feel free to substitute asparagus with broccoli or zucchini for variety. For an added twist, consider drizzling a bit of honey or soy sauce over the salmon before baking.