Smoky Sausage & Sweet Potato Skillet
Indulge in the delightful blend of flavors with this Smoky Sausage & Sweet Potato Skillet. Sizzling smoked sausage, tender sweet potatoes, and vibrant veggies come together for a cozy and satisfying meal that’s perfect for any occasion. Whether you’re hosting friends or enjoying a quiet night in, this dish promises warmth and comfort with every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb smoked sausage, sliced
- 2 medium sweet potatoes (about 2 cups), peeled and diced
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh parsley or cilantro (optional), for garnish
Instructions
- Prep your ingredients: Wash and peel sweet potatoes; cut into small cubes. Chop onion, bell peppers, and mince garlic.
- In a large skillet, heat olive oil over medium heat. Add sliced sausage and cook until browned (about 5 minutes).
- Add onions and bell peppers; sauté until softened (4-5 minutes).
- Stir in sweet potatoes, garlic, smoked paprika, cumin, salt, and pepper. Cook until sweet potatoes are tender (approximately 20 minutes).
- If desired, sprinkle fresh herbs on top before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 65mg
Keywords: Feel free to swap sweet potatoes for butternut squash or add kale for extra greens. For added spice, include diced jalapeños or use spicy sausage. Leftovers can be stored in an airtight container in the fridge for up to four days.