Easy Sheet Pan Pork Tenderloin with Vegetables
Easy Sheet Pan Pork Tenderloin with Vegetables is a flavorful, hassle-free dinner that combines tender pork and colorful veggies, all roasted on a single sheet pan. Perfect for busy weeknights, this dish offers a delightful blend of textures and tastes while ensuring minimal cleanup. In just one hour, you can serve a meal that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 2 tbsp extra virgin olive oil (divided)
- 2 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 bell pepper, chopped
- 1 medium zucchini, sliced into half-moons
- 1 medium red onion, thickly sliced
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the pork tenderloin dry and drizzle with 1 tbsp olive oil. Season generously with garlic powder, thyme, salt, and pepper.
- In a bowl, toss the chopped bell pepper, zucchini, and red onion with remaining olive oil, salt, and pepper until coated.
- Place the seasoned pork in the center of a sheet pan and surround it with the vegetables.
- Roast in the preheated oven for 25-30 minutes or until the internal temperature of the pork reaches 145°F (63°C). Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 slice of pork tenderloin with vegetables (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 85mg
Keywords: Substitute seasonal vegetables like Brussels sprouts or carrots for variety. For added flavor, marinate the pork tenderloin in your favorite sauce before cooking.