The aroma of spices mingling with roasted vegetables fills the air as you prepare to dive into an Easy Sheet Pan Pork Tenderloin with Vegetables. Imagine succulent pork, perfectly seasoned and nestled among colorful veggies, all coming together on a single sheet pan. This dish is not just a meal; it’s a symphony of flavors waiting to be discovered.
Picture this: it’s a weeknight, the kids are running wild, and your kitchen looks like a tornado just passed through. But fear not! With this easy sheet pan recipe, you can whip up a delightful dinner that will impress everyone without breaking a sweat. Trust me; your taste buds will thank you later!
Why You'll Love This Recipe
- The Easy Sheet Pan Pork Tenderloin with Vegetables comes together quickly, making it perfect for busy nights.
- The blend of savory pork and vibrant vegetables creates an irresistible flavor explosion.
- Its visual appeal makes it a winner for family dinners or casual gatherings.
- Plus, you can easily swap out vegetables based on what you have in your fridge!
Ingredients for Easy Sheet Pan Pork Tenderloin with Vegetables
Here’s what you’ll need to make this delicious dish:
Pork Tenderloin: Look for a lean cut that feels firm to the touch; it’s usually about 1-1.5 pounds.
Olive Oil: Extra virgin olive oil adds richness and helps the seasoning stick to the pork.
Garlic Powder: This adds depth and flavor without the hassle of fresh garlic.
Dried Thyme: A must-have herb that complements pork beautifully; feel free to use fresh if you have it!
Salt and Pepper: Essential for enhancing flavors; adjust according to your taste preferences.
For the Vegetables:
Bell Peppers: Choose any color or mix them up; they add sweetness and crunch.
Zucchini: Sliced into half-moons, they’re tender when roasted and soak up all those delicious juices.
Red Onion: Adds sweetness as it caramelizes; slice it thick enough so it doesn’t burn.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Easy Sheet Pan Pork Tenderloin with Vegetables
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Grab that trusty baking sheet while you’re at it; we’re going to make magic happen here!
Step 2: Prepare the Pork
Take your pork tenderloin and pat it dry with paper towels. Drizzle olive oil over it, then sprinkle garlic powder, thyme, salt, and pepper generously over every side. You want each bite to burst with flavor!
Step 3: Chop the Veggies
Now let’s give some love to those veggies! Slice your bell peppers, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper until they’re well coated.
Step 4: Arrange Everything on the Sheet Pan
Lay the seasoned pork tenderloin in the center of your baking sheet and surround it with those vibrant vegetables. Make sure they are spread out evenly so they roast rather than steam.
Step 5: Roast Away
Slide that glorious tray into the preheated oven and roast for about 25-30 minutes or until the internal temperature of the pork reaches at least 145°F (63°C). Your kitchen will smell like heaven!
Step 6: Serve It Up
Once cooked, remove from the oven and let it rest for about five minutes before slicing. Transfer everything onto plates and bask in the glory of your culinary triumph!
With that said, if you’re looking for an effortless dinner option that’ll have everyone raving about your cooking skills (even if you barely lifted a finger), look no further than this Easy Sheet Pan Pork Tenderloin with Vegetables. Enjoy every bite!
You Must Know
- This Easy Sheet Pan Pork Tenderloin with Vegetables is the ultimate weeknight dinner.
- It’s flavorful, colorful, and all cooked on one pan for minimal cleanup.
- Plus, you can switch up the veggies based on what’s in your fridge, making it as versatile as it is delicious.
Perfecting the Cooking Process
Start by preheating your oven to 425°F (220°C). Season the pork tenderloin generously and sear it in a hot skillet for a few minutes before transferring it to the sheet pan. Toss your vegetables with olive oil, salt, and pepper, then arrange everything on the pan and roast until cooked through.
Add Your Touch
Feel free to swap out the vegetables for seasonal options like Brussels sprouts or carrots. You can also experiment with different marinades—try honey mustard or soy sauce for a flavor twist. Add some red pepper flakes if you’re feeling spicy!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, place it back in a hot oven for about 10 minutes until warmed through. This keeps the pork juicy and the veggies crisp!
Chef's Helpful Tips
- Use a meat thermometer to ensure your pork reaches an internal temperature of 145°F for perfect doneness.
- Let the pork rest before slicing; this keeps it juicy.
- Experiment with herbs like rosemary or thyme for extra flavor!
I remember cooking this Easy Sheet Pan Pork Tenderloin for my family’s Sunday dinner last month. The kids devoured every bite and asked for seconds—nothing beats that kind of feedback!
FAQs :
What is the best way to prepare Easy Sheet Pan Pork Tenderloin with Vegetables?
To prepare Easy Sheet Pan Pork Tenderloin with Vegetables, start by preheating your oven to 425°F (220°C). Season the pork tenderloin with your favorite spices and place it on a sheet pan. Surround it with chopped vegetables like bell peppers, carrots, and potatoes. Drizzle everything with olive oil, salt, and pepper. Bake for about 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C). Allow it to rest before slicing to keep the juices locked in.
Can I use different vegetables for this recipe?
Absolutely! One of the great things about Easy Sheet Pan Pork Tenderloin with Vegetables is its versatility. You can substitute or add any seasonal vegetables you prefer. Zucchini, asparagus, broccoli, or even Brussels sprouts work wonderfully. Just ensure the cooking time accommodates the vegetables’ density so they cook evenly alongside the pork.
How do I know when my pork tenderloin is fully cooked?
The best way to check if your pork tenderloin is fully cooked in Easy Sheet Pan Pork Tenderloin with Vegetables is by using a meat thermometer. The internal temperature should reach 145°F (63°C) for optimal safety and flavor. After taking it out of the oven, let it rest for about five minutes before slicing; this helps retain moisture and enhances taste.
Can I make this dish ahead of time?
Yes, you can easily prepare Easy Sheet Pan Pork Tenderloin with Vegetables ahead of time. You can marinate the pork and chop the vegetables a few hours in advance or even overnight. Just store them separately in airtight containers in the fridge. When you’re ready to cook, simply assemble everything on a sheet pan and bake as directed for a quick meal.
Conclusion for Easy Sheet Pan Pork Tenderloin with Vegetables :
Easy Sheet Pan Pork Tenderloin with Vegetables is a simple yet delicious dish perfect for busy weeknights. By using one pan, you save on cleanup while enjoying flavorful roasted pork and vibrant veggies. Remember to season well and choose fresh ingredients for the best results. This recipe not only makes dinner preparation easier but also ensures a healthy meal for your family. Enjoy this balanced dish that combines protein and nutrients effortlessly!
Easy Sheet Pan Pork Tenderloin with Vegetables
Easy Sheet Pan Pork Tenderloin with Vegetables is a flavorful, hassle-free dinner that combines tender pork and colorful veggies, all roasted on a single sheet pan. Perfect for busy weeknights, this dish offers a delightful blend of textures and tastes while ensuring minimal cleanup. In just one hour, you can serve a meal that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1.5 lbs pork tenderloin
- 2 tbsp extra virgin olive oil (divided)
- 2 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 bell pepper, chopped
- 1 medium zucchini, sliced into half-moons
- 1 medium red onion, thickly sliced
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the pork tenderloin dry and drizzle with 1 tbsp olive oil. Season generously with garlic powder, thyme, salt, and pepper.
- In a bowl, toss the chopped bell pepper, zucchini, and red onion with remaining olive oil, salt, and pepper until coated.
- Place the seasoned pork in the center of a sheet pan and surround it with the vegetables.
- Roast in the preheated oven for 25-30 minutes or until the internal temperature of the pork reaches 145°F (63°C). Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 slice of pork tenderloin with vegetables (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 85mg
Keywords: Substitute seasonal vegetables like Brussels sprouts or carrots for variety. For added flavor, marinate the pork tenderloin in your favorite sauce before cooking.
