Peruvian Chicken and Rice with Green Sauce
Peruvian Chicken and Rice with Green Sauce is a vibrant dish that combines tender, marinated chicken served over fluffy rice, topped with a zesty green sauce made from fresh herbs. This recipe is not only easy to prepare but also perfect for impressing guests or enjoying a comforting meal at home. Experience the infectious flavors of Peru in every bite!
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Peruvian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 tsp ground cumin
- 1/2 cup fresh cilantro
- Juice of 2 limes
- 1 cup white rice
- 2 cups water
- 1/2 cup mayonnaise
- 1 jalapeño, seeded and chopped (optional)
- Salt and pepper to taste
Instructions
- 1. Marinate the chicken: In a bowl, mix chicken with garlic, cumin, lime juice, salt, and pepper. Let marinate for at least 30 minutes.
- 2. Cook the chicken: Preheat grill or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F.
- 3. Prepare the rice: Rinse rice under cold water. In a pot, combine rinsed rice with water and a pinch of salt. Boil then reduce heat to low for about 15 minutes until fluffy.
- 4. Make the green sauce: Blend mayonnaise, cilantro, jalapeño (if using), lime juice, salt, and pepper until smooth.
- 5. Assemble: Slice cooked chicken and serve over rice topped with green sauce.
Nutrition
- Serving Size: 1 chicken breast with rice and sauce (300g)
- Calories: 480
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
Keywords: - Substitute quinoa for the rice or add black beans for extra protein. - For more spice in the green sauce, increase jalapeño quantity.