Mason Jar Miso Noodles
Mason Jar Miso Noodles are a vibrant, flavorful dish that combines the rich umami of miso with fresh vegetables and chewy rice noodles. This easy-to-make recipe is perfect for meal prep, cozy dinners, or entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Japanese
Ingredients
Scale
- 8 oz flat rice noodles
- 3 tbsp miso paste (red or white)
- 1 cup mixed fresh vegetables (bell peppers, carrots, snap peas)
- 2 green onions, sliced thinly
- 1 tbsp toasted sesame oil
- 1 cup vegetable broth or water
- Optional protein: 1 cup cubed firm tofu or cooked chicken
- 3 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tsp chili flakes or Sriracha (to taste)
Instructions
- Prepare all ingredients by chopping vegetables into bite-sized pieces.
- Cook rice noodles in boiling water for about 4-5 minutes until tender but slightly chewy. Drain and set aside.
- In a bowl, whisk together miso paste, soy sauce, lime juice, sesame oil, and chili flakes until smooth.
- Toss chopped vegetables with the sauce until evenly coated.
- Layer the ingredients in mason jars: start with noodles at the bottom, followed by veggies mixed with sauce. If using protein, layer it between noodles and vegetables.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 jar (approx. 500g)
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Feel free to customize with your favorite seasonal veggies. For a gluten-free version, use gluten-free noodles. Store in the refrigerator for up to five days; reheat gently in the microwave.