Chicken Thighs with Broccoli
Chicken Thighs with Broccoli is a heartwarming dish that combines tender, juicy chicken thighs with crisp, vibrant broccoli, all enveloped in a savory sauce. This easy-to-make recipe is perfect for busy weeknights or casual gatherings, delivering restaurant-quality flavors right at home. With its mouthwatering aroma and delightful crunch, this dish will have your family and friends coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 2 cups fresh broccoli florets
- 3 garlic cloves (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp black pepper
- 1 tbsp toasted sesame seeds
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken thighs, olive oil, minced garlic, soy sauce, black pepper, and lemon juice. Toss until evenly coated.
- Heat an oven-safe skillet over medium-high heat. Sear chicken thighs skin-side down for about 5-7 minutes until golden brown.
- Remove chicken briefly and add broccoli florets around them in the skillet.
- Return the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Once cooked, sprinkle toasted sesame seeds over the chicken and broccoli before serving.
Nutrition
- Serving Size: 1 chicken thigh with broccoli (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 120mg
Keywords: For added variety, substitute broccoli with asparagus or snap peas. To enhance flavors further, consider adding crushed red pepper flakes for some heat.