Chicken and Rice
Chicken and Rice is a comforting classic that combines tender chicken with fluffy rice, infused with aromatic spices. Perfect for chilly evenings or family gatherings, this dish delivers nostalgic flavors reminiscent of home-cooked meals. With its ease of preparation and satisfying taste, Chicken and Rice is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup long grain rice
- 2 cups low-sodium chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp soy sauce
- 2 tbsp freshly squeezed lemon juice
Instructions
- Gather all ingredients. Chop the onion and mince the garlic.
- In a large skillet, heat 2 tbsp olive oil over medium heat. Season chicken breasts and sear for 5-6 minutes on each side until golden brown. Remove from pan and set aside.
- In the same skillet, sauté onions and garlic for about 3 minutes until translucent.
- Add rice to the skillet and toast for 2 minutes, stirring frequently.
- Pour in chicken broth, soy sauce, and lemon juice; bring to a boil. Nestle the chicken back into the pan.
- Cover tightly and simmer for about 20 minutes or until liquid is absorbed. Fluff rice with a fork before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flavor, consider marinating the chicken beforehand or adding vegetables like bell peppers or broccoli during the cooking process. You can substitute brown rice for white rice; just adjust cooking time accordingly.