Black Beans and Rice with Sausage
Black Beans and Rice with Sausage is a comforting one-pot meal that combines hearty black beans, savory sausage, and fluffy rice, creating a delightful explosion of flavors in every bite. With zesty spices and vibrant colors, this dish is perfect for family dinners or game nights. Easy to prepare, it’s not only a satisfying meal but also packed with nutrients to keep you feeling great.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed
- 1 cup long-grain white rice
- 2 links (8 oz) sausage (chorizo or smoked)
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers (red or green), chopped
- 1 tsp cumin
- 2 cups low-sodium chicken broth
Instructions
- Heat a large skillet over medium heat. Add a splash of olive oil and sauté the diced onion and bell peppers until soft (about 5 minutes).
- Push veggies to the side and add sausage; brown for approximately 5 minutes.
- Stir in minced garlic and cumin; cook for another minute until fragrant.
- Add rinsed black beans and rice; stir well to coat.
- Pour in chicken broth; bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
- Once liquid is absorbed, fluff with a fork and serve hot with fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 352
- Sugar: 1g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 13g
- Protein: 18g
- Cholesterol: 55mg
Keywords: For a lighter option, substitute sausage with chicken or turkey. Enhance flavors by adding corn or extra spices like smoked paprika. If using dried black beans, soak them overnight for quicker cooking.