Hearty Mediterranean Lentil & Feta Stuffed Peppers
Hearty Mediterranean Lentil & Feta Stuffed Peppers are a colorful, nutritious delight that will transport you to sun-soaked shores with every bite. These bell peppers are filled with a savory mixture of lentils, feta cheese, and aromatic spices, creating a perfect balance of flavors and textures. Ideal for weeknight dinners or special gatherings, this dish is not only visually appealing but also packed with essential nutrients. Enjoy the warmth and comfort of these stuffed beauties that promise to impress your family and friends!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium bell peppers (any color)
- 1 cup cooked green or brown lentils
- 1 cup crumbled feta cheese
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds. Place them cut-side up in a baking dish.
- In a skillet over medium heat, heat olive oil. Add diced onions and minced garlic, sautéing until soft (about 5 minutes).
- Cook lentils according to package directions until tender (approximately 20-25 minutes). Drain if needed.
- Mix cooked lentils with diced tomatoes, cumin, paprika, salt, pepper, and half the feta cheese in a bowl; cook together for an additional 5 minutes.
- Stuff each pepper generously with the lentil mixture and top with remaining feta cheese.
- Pour a splash of vegetable broth into the baking dish to keep moisture. Cover with foil and bake for 30 minutes; then remove foil and bake for an additional 10-15 minutes until tops are golden brown.
Nutrition
- Serving Size: 1 stuffed pepper (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 15mg
Keywords: Feel free to customize by adding olives or switching lentils for quinoa for a lighter option. For added spice, include chopped jalapeños in the filling.