Sesame Soba Noodle Salad
Sesame Soba Noodle Salad is a vibrant and nutritious dish that combines chewy buckwheat noodles with crisp, colorful vegetables and a tangy sesame dressing. Perfect for any occasion—be it a picnic, potluck, or quick weeknight dinner—this salad bursts with flavor in every bite, making it an ideal choice for health-conscious foodies looking for satisfaction without sacrificing taste.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Asian
Ingredients
Scale
- 8 oz soba noodles
- 1 cup bell peppers, chopped
- 1 cup cucumbers, diced
- 1 cup carrots, shredded
- 2 green onions, sliced
- 2 tbsp toasted sesame oil
- 2 tbsp soy sauce
- 2 tbsp unseasoned rice vinegar
- 1 tbsp honey or maple syrup
- Salt to taste
- Sesame seeds for garnish
Instructions
- Cook soba noodles in boiling salted water for about 4-5 minutes until tender but firm. Drain and rinse under cold water.
- While the noodles cook, chop the vegetables into bite-sized pieces.
- In a bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and salt.
- In a large mixing bowl, combine cooled soba noodles with chopped veggies and drizzle dressing over them. Toss gently to coat.
- Top with sliced green onions and sesame seeds before serving.
- Enjoy immediately or chill in the fridge for about half an hour.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding proteins like grilled chicken or tofu. Experiment with different veggies such as snap peas or avocado for added creaminess.