Orange Banana Smoothie
Refresh your day with a vibrant Orange Banana Smoothie that perfectly combines the sweet creaminess of ripe bananas with the zesty tang of fresh oranges. This deliciously smooth beverage is not only a treat for your taste buds but also a nutritious choice to kickstart your mornings or rejuvenate you in the afternoon. With just five simple ingredients, you can whip up this delightful smoothie in minutes, making it an ideal option for busy lifestyles or post-workout snacks.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 50 minute
- Yield: Makes 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 2 medium fresh oranges (about 260g)
- 1 cup plain Greek yogurt (245g)
- 1–2 tbsp honey or maple syrup (15-30g), to taste
- 1 cup ice cubes (about 150g)
Instructions
- Peel and chop the bananas into chunks.
- Peel the oranges and separate them into segments, removing any seeds.
- In a blender, combine banana chunks, orange segments, and Greek yogurt.
- Add honey or maple syrup for sweetness and ice cubes for chill.
- Blend on high until smooth; adjust consistency with water or more yogurt if necessary.
- Serve immediately, garnishing with an orange slice if desired.
Nutrition
- Serving Size: 1 smoothie (approx. 400g)
- Calories: 295
- Sugar: 35g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg
Keywords: - For added nutrition, consider blending in a handful of spinach or a scoop of protein powder. - Substitute Greek yogurt with almond milk for a lighter version. - Frozen bananas can enhance creaminess without needing ice.