Carrot Coconut Gazpacho
Carrot Coconut Gazpacho is a refreshing, chilled soup that beautifully blends the natural sweetness of carrots with the creamy richness of coconut milk. This vibrant dish is perfect for warm days, offering a burst of tropical flavor that’s both satisfying and visually stunning. Ideal as an appetizer or light meal, it’s easy to prepare and sure to impress your guests.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 cups fresh carrots (peeled and chopped)
- 1 cup full-fat coconut milk
- 1 medium red bell pepper (chopped)
- 1-inch piece fresh ginger (peeled)
- 2 tbsp freshly squeezed lime juice
- Salt and pepper (to taste)
- Fresh cilantro (optional, for garnish)
Instructions
- Prepare the ingredients by washing, peeling, and chopping the carrots into small chunks for easier blending.
- In a blender, combine chopped carrots, coconut milk, red bell pepper, and ginger. Blend until smooth and creamy.
- Add lime juice, salt, and pepper; blend briefly to mix.
- Taste and adjust seasoning if needed.
- Cover the mixture and refrigerate for at least one hour to allow flavors to meld.
- Serve chilled in bowls or glasses, garnished with cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added zing, incorporate a splash of lime juice or customize with fresh herbs like basil or mint. This gazpacho can be stored in an airtight container in the fridge for up to three days.