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Quinoa and Mediterranean Roasted Vegetables

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Quinoa and Mediterranean Roasted Vegetables is a vibrant, nutritious dish that brings together the wholesome flavors of seasonal vegetables and fluffy quinoa. This delightful medley is perfect for family gatherings or cozy evenings at home. Drizzled with olive oil and seasoned with aromatic herbs, every bite offers a comforting taste of the Mediterranean. Enjoy this easy-to-make dish that not only looks stunning but also satisfies your palate!

Ingredients

Scale
  • 1 cup organic quinoa
  • 1 medium zucchini, chopped
  • 1 cup bell peppers (mixed colors), chopped
  • 1 medium red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons dried oregano
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chopped zucchini, bell peppers, red onion, and cherry tomatoes. Drizzle with olive oil, sprinkle oregano, salt, and pepper; toss to coat evenly.
  3. Spread the vegetables on the prepared baking sheet in a single layer and roast for 20-25 minutes until tender and slightly charred.
  4. While the vegetables are roasting, rinse quinoa under cold water. In a saucepan, combine rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil then reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed.
  5. Fluff quinoa with a fork once cooked. Combine roasted vegetables with quinoa in a large serving bowl and drizzle lemon juice before serving.

Nutrition

Keywords: Feel free to substitute or add other seasonal vegetables like eggplant or sweet potatoes. To boost flavor, consider marinating the vegetables in olive oil, lemon juice, garlic, salt, and pepper before roasting.

Find it online: https://timeforkitchen.com/quinoa-and-mediterranean-roasted-vegetables-recipe-delight/