The aroma of sweet maple mingling with tangy Dijon mustard wafts through the air, promising a flavor explosion that will make your taste buds sing. Imagine tender pork enveloped in this delightful glaze, nestled among perfectly roasted Brussels sprouts that are crispy on the outside and tender within. You can almost hear the chorus of “oohs” and “aahs” from your dinner guests as they experience this Maple-Dijon Pork & Brussels Sprouts Sheet-Pan dish.
This recipe brings back memories of cozy family dinners where flavors danced on our plates and laughter filled the room. Whether it’s a chilly weeknight or a festive gathering, this dish effortlessly elevates any occasion, making it a crowd-pleaser that’s as easy to prepare as it is delicious.
Why You'll Love This Maple-Dijon Pork & Brussels Sprouts Sheet-Pan
- This incredible Maple-Dijon Pork & Brussels Sprouts Sheet-Pan transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
I remember one time I prepared this dish for my friends’ potluck dinner, and their reactions were priceless—there was barely enough left for seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Pork Tenderloin: Aim for about 1 to 1.5 pounds for optimal tenderness and flavor.
Brussels Sprouts: Fresh sprouts are best; look for bright green ones without yellowing leaves.
Maple Syrup: Use pure maple syrup for an authentic taste; avoid imitation syrups if possible.
Dijon Mustard: Choose a smooth variety for easy mixing; it adds a great tanginess.
Olive Oil: A splash helps in roasting; use extra virgin for richer flavor.
Garlic Powder: This adds depth; fresh garlic works too if you prefer.
Salt and Pepper: Essential seasonings to enhance all flavors; don’t skip them!
Thyme (optional): Fresh or dried thyme adds a lovely herbal note; it’s optional but recommended.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Maple-Dijon Pork & Brussels Sprouts Sheet-Pan
Preheat your oven to 400°F (200°C) while you prepare the ingredients. Line a baking sheet with parchment paper for easy cleanup later.
Create the Glaze: In a small bowl, mix together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined. The mixture should be smooth with a glossy sheen.
Prepare the Pork: Trim any excess fat from the pork tenderloin before placing it in the center of the baking sheet. Brush half of the glaze generously over the pork, ensuring each side gets coated well.
Add Brussels Sprouts: Halve the Brussels sprouts and arrange them around the pork on the baking sheet. Drizzle them with olive oil and season with salt and pepper to taste.
Roast It All: Place the baking sheet in your preheated oven and roast for about 25-30 minutes. The pork should reach an internal temperature of 145°F (63°C), while the sprouts become golden brown.
Finish with Remaining Glaze: During the last five minutes of cooking, brush any remaining glaze over both the pork and Brussels sprouts to create a beautiful caramelized finish.
Now that you’ve completed these steps, let everything rest for about five minutes before slicing into that succulent pork tenderloin to reveal its juicy interior. Serve hot and watch your friends’ faces light up with joy!
This Maple-Dijon Pork & Brussels Sprouts Sheet-Pan dish not only satisfies cravings but also serves as an excellent conversation starter at dinner parties or family gatherings. Enjoy every bite!
You Must Know About Maple-Dijon Pork & Brussels Sprouts Sheet-Pan
- This showstopping Maple-Dijon Pork & Brussels Sprouts Sheet-Pan delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting the Cooking Process
Start by marinating the pork in the maple-Dijon mixture while preheating your oven. This allows the flavors to infuse deeply. Next, roast the Brussels sprouts until they’re caramelized and crispy. Finally, add the pork to the pan, ensuring everything cooks together for a perfect blend of flavors and textures.
Add Your Touch
Feel free to swap out Brussels sprouts for other seasonal vegetables like carrots or sweet potatoes. You might also try different mustards for a unique kick or add nuts for extra crunch. Experimenting can lead to delightful surprises that cater to your taste buds.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in a 350°F oven for about 15 minutes until warmed through, ensuring that all those delicious flavors come back to life just like they were fresh from the oven.
Chef's Helpful Tips for Maple-Dijon Pork & Brussels Sprouts Sheet-Pan
- This professional-quality Maple-Dijon Pork & Brussels Sprouts Sheet-Pan relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
I remember one time I made this dish for my family’s annual gathering; they devoured it within minutes! The combination of sweet maple and tangy Dijon had everyone raving about how delicious it was—definitely a proud moment in my kitchen!
FAQ
What is the best cut of pork for this recipe?
The best cut of pork for Maple-Dijon Pork & Brussels Sprouts Sheet-Pan is pork tenderloin. It’s lean, tender, and absorbs marinades beautifully, enhancing flavor while remaining juicy during cooking.
Can I prepare this dish ahead of time?
Absolutely! You can marinate the pork a day ahead and chop your Brussels sprouts in advance too. Just keep them stored separately until you’re ready to cook so everything stays fresh.
What can I serve with Maple-Dijon Pork?
This dish pairs wonderfully with fluffy rice or creamy mashed potatoes, allowing you to soak up all that delicious maple-Dijon sauce. A light green salad adds a refreshing contrast as well.
How do I know when the pork is cooked through?
Use a meat thermometer and check that your pork reaches an internal temperature of 145°F for perfectly cooked meat that’s juicy yet safe to eat. Let it rest before slicing!
Conclusion for Maple-Dijon Pork & Brussels Sprouts Sheet-Pan
In conclusion, this Maple-Dijon Pork & Brussels Sprouts Sheet-Pan is not just easy but also delivers on flavor and presentation. With simple ingredients accessible at home, anyone can create a stunning meal that impresses guests and family alike. Remember to embrace creativity with ingredient swaps and enjoy every bite of this flavorful goodness!
Maple-Dijon Pork & Brussels Sprouts Sheet-Pan
Maple-Dijon Pork & Brussels Sprouts Sheet-Pan is a delicious, hassle-free dish that brings together the sweetness of maple syrup and the tanginess of Dijon mustard. Tender pork tenderloin is glazed and roasted alongside crispy Brussels sprouts, creating a visually stunning and flavor-packed meal. Perfect for weeknight dinners or special occasions, this sheet-pan recipe is sure to impress your family and friends while being simple enough for novice cooks.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 to 1.5 lbs pork tenderloin
- 1 lb fresh Brussels sprouts, halved
- 1/3 cup pure maple syrup
- 3 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tsp fresh or dried thyme (optional)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.
- Trim excess fat from the pork tenderloin and place it in the center of the baking sheet. Brush half of the glaze over the pork.
- Arrange halved Brussels sprouts around the pork, drizzling them with olive oil and seasoning with salt and pepper.
- Roast in the preheated oven for 25-30 minutes until the pork reaches an internal temperature of 145°F (63°C), brushing remaining glaze over everything during the last five minutes.
- Let rest for five minutes before slicing and serving.
Nutrition
- Serving Size: 1/4 of dish (approximately 250g)
- Calories: 390
- Sugar: 14g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - Marinate the pork in the glaze for up to 24 hours beforehand for deeper flavor infusion. - Feel free to substitute Brussels sprouts with seasonal vegetables like carrots or sweet potatoes for variety. - Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F (175°C) for about 15 minutes.
