Kiwi-Glazed Roasted Carrots
Kiwi-Glazed Roasted Carrots are a vibrant and delicious side dish that will elevate any meal. Tender carrots are roasted to perfection and then coated in a bright kiwi glaze that adds a delightful tangy sweetness. This easy-to-make recipe is sure to impress your family and friends with its stunning presentation and unforgettable flavor, making it perfect for dinner parties, special occasions, or simple weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Contemporary
Ingredients
Scale
- 1 lb fresh carrots, peeled and cut into 1/2 inch sticks
- 2 ripe kiwis, mashed
- 2 tbsp olive oil
- 2 tbsp honey
- Salt and pepper to taste
- Fresh mint (optional for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, combine the mashed kiwis with honey and a pinch of salt.
- In a large mixing bowl, toss the carrot sticks with olive oil, salt, and pepper until well coated.
- Spread the carrots on a baking sheet lined with parchment paper and roast for 20 minutes until golden brown.
- Remove from the oven, drizzle the kiwi glaze over the carrots, toss gently to coat, and return to the oven for an additional 10 minutes.
- Garnish with fresh mint before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 11g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Feel free to substitute honey with maple syrup or agave nectar for a vegan option. Add spices like cumin or paprika for an extra kick. For meal prep, store leftovers in an airtight container in the fridge for up to three days.