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Vegan Stuffed Butternut Squash

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Vegan Stuffed Butternut Squash is a vibrant, nutritious dish that brings together tender roasted squash and a flavorful filling of quinoa, black beans, and spices. Perfect for cozy gatherings or holiday meals, this recipe not only looks stunning on the table but also delights the palate with its sweet and savory notes. Packed with nutrients and easy to prepare, it’s an excellent choice for plant-based diets.

Ingredients

Scale
  • 2 medium butternut squashes (about 2 lbs total)
  • 1 cup quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup fresh spinach or ½ cup frozen spinach
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tsp cumin
  • 1 tsp chili powder
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Slice the butternut squashes in half lengthwise and scoop out the seeds. Drizzle with olive oil, then season with salt and pepper.
  3. Place cut-side down on the baking sheet and roast for 30-40 minutes until tender.
  4. While roasting, rinse quinoa under cold water and cook according to package instructions.
  5. In a skillet over medium heat, sauté diced onions until translucent. Add garlic, cumin, chili powder, black beans, diced tomatoes, and spinach; heat through.
  6. In a large bowl, mix cooked quinoa with sautéed mixture; adjust seasoning as needed.
  7. Once squash is roasted, flip cut-side up and fill with the quinoa mixture. Return to oven for an additional 10-15 minutes.

Nutrition

Keywords: For added richness, include nutritional yeast in the filling for a cheesy flavor. Customize your stuffing by adding other veggies or spices based on your preferences. Leftovers can be stored in an airtight container in the fridge for up to four days.

Find it online: https://timeforkitchen.com/irresistible-vegan-stuffed-butternut-squash-recipe/