Tuscan Tomato Basil Chicken
Tuscan Tomato Basil Chicken is a delightful Italian-inspired dish that combines juicy chicken breasts with a rich tomato sauce, fragrant basil, and savory garlic. This recipe captures the essence of rustic Tuscan cooking, offering restaurant-quality flavors right in your kitchen. Perfect for family dinners or special occasions, each bite delivers a burst of fresh taste that will transport you to sunny Italy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 can (28 oz) diced tomatoes
- 1 cup fresh basil leaves, chopped
- 2 tbsp olive oil
- 2 tsp Italian seasoning blend
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Pat chicken breasts dry and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Pour in canned tomatoes (with juice) and stir well. Simmer for about 10 minutes until sauce thickens.
- Nestle seasoned chicken into the sauce, cover, and cook for 15-20 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Stir in freshly chopped basil before serving. Garnish with Parmesan if desired.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 224g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Keywords: For added depth, consider deglazing the pan with white wine after sautéing the garlic. Swap chicken for turkey or tofu for a different protein option. Serve alongside crusty bread or pasta to soak up the delicious sauce.