TikTok Parmesan-Crusted Tortilla Wrap
Indulge in the irresistible crunch of the TikTok Parmesan-Crusted Tortilla Wrap! This delicious recipe combines crispy, golden Parmesan with warm tortillas and your favorite fillings, creating a delightful culinary experience that’s perfect for any occasion. From quick lunches to crowd-pleasing snacks, this wrap is sure to impress with its easy preparation and adaptable ingredients. Get ready to elevate your meal game with every cheesy bite!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 2 wraps (2 servings) 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large flour tortillas
- 1 cup freshly grated Parmesan cheese
- 2 tsp extra virgin olive oil
- 1 cup of your choice of fillings (chicken, veggies, or beans)
- 2 tbsp hot sauce (optional)
- 1/2 cup full-fat sour cream
Instructions
- Preheat a non-stick skillet over medium heat for about 3 minutes.
- Lay one tortilla flat and sprinkle half of the grated Parmesan cheese evenly over one side.
- Add your favorite fillings in the center, ensuring not to overload.
- Fold the sides inward and roll from bottom to top, placing seam-side down in the skillet.
- Cook until golden brown, approximately 3 minutes, then gently flip and cook for another 3 minutes until both sides are crispy.
- Remove from skillet, let cool slightly, slice diagonally, and serve with hot sauce or sour cream.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 45mg
Keywords: Customize fillings by adding jalapeños, avocado, or rotisserie chicken for variety. Store leftovers in an airtight container in the fridge for up to 3 days; reheat in a skillet to maintain crispness.