Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps are a delightful blend of tender chicken, crisp veggies, and a rich peanut sauce, all wrapped in a soft tortilla. Perfect for picnics, quick lunches, or cozy dinners, these wraps are sure to impress your family and friends. With vibrant colors and bold flavors, they’re not just a meal but a celebration of taste. Easy to prepare and endlessly adaptable, these wraps are a go-to recipe that promises satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 cucumber, julienned
- 2 green onions, sliced
- 4 large flour tortillas (or corn for gluten-free)
- 1/2 cup natural peanut butter
- 3 tbsp low-sodium soy sauce
- 2 tbsp lime juice (freshly squeezed)
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
Instructions
- Season chicken breasts with salt and pepper. Heat oil in a skillet over medium heat and cook the chicken for about 6-7 minutes per side until golden brown and cooked through. Allow it to cool before slicing.
- In a bowl, mix peanut butter, soy sauce, lime juice, honey (or maple syrup), and sesame oil until smooth.
- While the chicken cools, slice the red bell pepper and cucumber into thin strips. Cut the green onions diagonally.
- Assemble each wrap by placing sliced chicken in the center of a tortilla. Add veggies and drizzle with peanut sauce.
- Fold in the sides of the tortilla and roll tightly from bottom to top. Cut in half for serving.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For extra spice, add jalapeños or sriracha to the sauce. Substitute chicken with grilled tofu or shrimp for variations. Store leftovers in an airtight container; keep fresh veggies separate until serving.