Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps are a delicious fusion of flavors, making them an ideal choice for any meal. Tender chicken marinated in a rich peanut sauce is wrapped in soft tortillas with fresh vegetables, creating a satisfying and vibrant dish. Perfect for quick weeknight dinners or fun gatherings, these wraps are sure to impress your friends and family.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: Cooking
- Cuisine: Thai
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup creamy peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
- 4 whole wheat tortillas (or flour tortillas)
- 2 cups mixed fresh vegetables (lettuce, bell peppers, cucumbers)
Instructions
- Marinate the chicken by mixing peanut butter, soy sauce, honey, lime juice, and garlic in a bowl. Add chicken and let it marinate for at least 30 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
- Let the chicken rest for five minutes before slicing it into strips.
- On each tortilla, layer lettuce, sliced chicken, and your choice of vegetables.
- Drizzle with extra marinade before rolling up tightly and cutting in half.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 450
- Sugar: 10g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added crunch, consider using shredded carrots or snap peas. Substitute the chicken with tofu or shrimp to cater to different dietary preferences.