Thai Mango Chicken Lettuce Wraps
Thai Mango Chicken Lettuce Wraps offer a delightful fusion of sweet and savory flavors, wrapped in crisp lettuce for a refreshing bite. This easy-to-make dish combines juicy chicken, ripe mango, and vibrant vegetables, making it perfect for summer gatherings or cozy dinners. Experience a taste of Thailand right at home with these visually stunning wraps that are sure to impress your guests and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Thai
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium ripe mango, diced
- 1 red bell pepper, thinly sliced
- 2 green onions, chopped (white and green parts)
- 3 cloves garlic, minced
- 8 large butter or romaine lettuce leaves
- 2 tbsp Thai chili sauce
- 2 tbsp low-sodium soy sauce
- Juice of 1 lime
- 1 tsp sesame oil
Instructions
- Prep the ingredients by washing all produce thoroughly and dicing the chicken into bite-sized pieces.
- Heat oil in a skillet over medium-high heat. Add chicken seasoned with salt and pepper; cook until golden brown (about 6-8 minutes).
- Stir in minced garlic and sliced bell pepper; cook until tender (about 3-4 minutes).
- In a separate bowl, whisk together Thai chili sauce, soy sauce, lime juice, and sesame oil.
- Mix the cooked chicken mixture with the sauce until well combined.
- Assemble the wraps by placing portions of the chicken mixture into each lettuce leaf and topping with diced mango and green onions.
Nutrition
- Serving Size: 2 wraps (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For added crunch, top with crushed peanuts or fresh herbs like cilantro.- Customize by swapping chicken for shrimp or tofu based on your preference.