Sweet and Spicy Baked Cauliflower
Sweet and Spicy Baked Cauliflower is a deliciously addictive dish that combines crispy cauliflower florets with a sweet and spicy glaze. Perfect for any occasion, this easy-to-make recipe elevates your gatherings and weeknight dinners alike. The mouthwatering aroma and satisfying crunch will have everyone reaching for seconds, making it an ideal appetizer or side dish that’s both healthy and flavorful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium cauliflower (about 1 lb), cut into florets
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and cut the cauliflower into uniform bite-sized florets.
- In a large bowl, whisk together olive oil, honey, chili powder, garlic powder, and soy sauce until well combined.
- Toss the cauliflower florets in the glaze until evenly coated.
- Spread the coated florets in a single layer on the prepared baking sheet and bake for 25-30 minutes or until golden brown and crispy.
- Remove from the oven, let cool slightly, then serve warm.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 90
- Sugar: 7g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor variations, substitute maple syrup for honey or sprinkle sesame seeds as a garnish. Experiment with spices like smoked paprika or cayenne pepper to customize heat levels.