Sticky Teriyaki Meatball Rice Bowls
Experience the delightful fusion of flavors in these Sticky Teriyaki Meatball Rice Bowls. Juicy meatballs glazed in a sweet and savory teriyaki sauce rest atop a bed of fluffy jasmine rice, garnished with fresh green onions and sesame seeds. Perfect for weeknight dinners or impressing guests at your next gathering, this dish is easy to make and offers a satisfying meal full of warmth and nostalgia.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground meat (beef, chicken, or turkey)
- 1/2 cup panko breadcrumbs
- 2 green onions, chopped
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 cups jasmine rice
- 1 tbsp minced ginger
- 2 cloves garlic, minced
- 1/4 cup honey or maple syrup
- 1 tbsp sesame oil
- 1 tbsp cornstarch
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, combine ground meat, panko breadcrumbs, garlic, ginger, and seasonings. Mix gently until just combined.
- Form mixture into 1-inch balls and place on a parchment-lined baking sheet. Bake for about 20 minutes until golden brown.
- Meanwhile, whisk together soy sauce, brown sugar, honey/maple syrup, sesame oil, and cornstarch in a saucepan over medium heat until bubbly.
- Toss baked meatballs in the sauce until thoroughly coated.
- Cook jasmine rice according to package instructions.
- Serve rice topped with glazed meatballs and garnish with chopped green onions and sesame seeds.
Nutrition
- Serving Size: Approximately 1 bowl (350g)
- Calories: 520
- Sugar: 18g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Use fresh ginger and garlic for maximum flavor impact. Feel free to swap the ground meat; turkey or pork are excellent alternatives. For added nutrition, include steamed vegetables like broccoli or snap peas alongside the dish.