Spicy Tuscan Chicken Pasta
Spicy Tuscan Chicken Pasta is a vibrant and heartwarming dish that combines tender chicken, sun-dried tomatoes, and a touch of cream, all infused with just the right amount of spice. This recipe transforms ordinary ingredients into an unforgettable meal that’s perfect for cozy family dinners or lively gatherings with friends. Enjoy a culinary adventure that will have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup oil-packed sun-dried tomatoes, drained and chopped
- 1 cup heavy cream
- 1 tsp red pepper flakes (adjust to taste)
- 12 oz pasta (fettuccine or penne)
- 1 cup fresh basil, chopped
- 1 cup Parmesan cheese, grated
Instructions
- Boil salted water in a large pot. Cook pasta until al dente (8-10 minutes), drain, and set aside.
- In a skillet over medium heat, add olive oil and cook diced chicken until golden brown (6-8 minutes per side).
- Add garlic to the skillet and sauté until fragrant (30 seconds).
- Pour in heavy cream, sun-dried tomatoes, and red pepper flakes. Simmer for about 5 minutes.
- Toss cooked pasta into the skillet until well coated in the sauce.
- Stir in fresh basil and grated Parmesan before serving.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 650
- Sugar: 3g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 115mg
Keywords: - For lighter options, substitute heavy cream with half-and-half. - Customize by using shrimp or vegetables instead of chicken. - Store leftovers in an airtight container for up to three days.