Spicy Tuna Cucumber Crunch Bowls with Sesame Soy Dressing
Spicy Tuna Cucumber Crunch Bowls with Sesame Soy Dressing are a vibrant, flavor-packed dish that elevates simple ingredients into an unforgettable culinary experience. Each bowl features tender sushi-grade tuna paired with crunchy cucumbers and a zesty sesame soy dressing, creating a delightful balance of textures and tastes. Perfect for sunny afternoons, meal prep, or entertaining guests, this dish is not only delicious but also visually stunning. Prepare to impress your family and friends with this restaurant-quality recipe that will leave everyone asking for more!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 17 minute
- Yield: Serves 2
- Category: Main
- Method: None
- Cuisine: Japanese
Ingredients
Scale
- 1 cup sushi-grade tuna, diced
- 1 cup Persian cucumbers, sliced
- 2 tsp toasted sesame oil
- 2 tbsp low-sodium soy sauce
- 1–2 tsp sriracha sauce (adjust to taste)
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds
- 1 tbsp rice vinegar (unseasoned)
- 1 tsp honey or agave syrup
Instructions
- In a medium bowl, mix diced tuna with sesame oil, soy sauce, and sriracha until well combined.
- Slice cucumbers into thin rounds or half-moons for added crunch.
- Whisk together rice vinegar and honey/agave syrup in a small bowl to create the dressing.
- In a large bowl, combine the tuna mixture, sliced cucumbers, and green onions. Drizzle with dressing and toss gently.
- Serve immediately in chilled bowls topped with toasted sesame seeds.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 295
- Sugar: 3g
- Sodium: 840mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 60mg
Keywords: Feel free to customize by adding avocado slices or using salmon instead of tuna. For added spice, increase the amount of sriracha or add crushed red pepper flakes.