Skillet Lemon Chicken & Potatoes with Kale
Skillet Lemon Chicken & Potatoes with Kale is a vibrant, one-pan meal that brings together tender chicken, crispy potatoes, and nutritious kale, all enhanced by the zesty brightness of lemon. This dish is perfect for busy weeknights or when you want to impress guests with minimal effort. With its restaurant-quality flavors and stunning presentation, it’s bound to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 lb baby potatoes, halved
- 4 cups fresh kale, chopped
- 3 tbsp olive oil
- Juice and zest of 1 lemon
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions
- Prepare your ingredients: wash and chop kale, halve the baby potatoes, and mince garlic.
- In a large skillet over medium-high heat, heat olive oil until shimmering. Season chicken with salt and pepper; sear until golden brown (5-7 minutes per side).
- Add minced garlic and halved potatoes; stir until fragrant and potatoes soften slightly.
- Pour in chicken broth and lemon juice/zest; scrape up brown bits from the pan.
- Fold in kale; cover briefly to wilt.
- Simmer on low heat for 10-15 minutes until chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Substitute kale with spinach for a milder flavor. For extra flavor, consider adding sun-dried tomatoes or smoked paprika. Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.